Metformin and Pregnancy: Is This Drug Safe? See additional information. The main reason is to prevent a spike in blood sugar. Energy drinks have been shown to spike blood sugar levels and may even cause insulin resistance, increasing the risk of type 2 diabetes in healthy individuals. Be aware that soy and rice milk contain carbohydrates, so check the packaging. It can also help reduce your blood pressure and lower harmful LDL cholesterol levels. Booze lowers blood sugar. Research has shown that energy drinks not only spike your blood sugar, but they may also cause insulin resistance. The foods you eat can have a major impact on diabetes and blood sugar levels. When it comes to hydration, water is the best option for people with diabetes. If plain water doesn’t appeal to you, create some variety by: Research has shown that green tea has a positive effect on your general health. Some studies suggest that moderate alcohol consumption may even reduce the risk of developing type 2 diabetes. This brunch classic can be a diabetes diet disaster. | 9 / 10 The most important rule is to keep consumption moderate. Those only have about 4 grams of carbs. Mild to moderate blood sugar levels often don't cause any symptoms. However, the results for women varied depending on consumption. A standard 5-ounce serving has about 120 calories, nearly all of which come from alcohol, not carbs. Make your own blend of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals. View our slideshows to learn more about your health. If you don’t mind caffeine, Earl Grey and jasmine green tea are also great options. This can increase your risk for type 2 diabetes. It may also have heart benefits, to boot! George. Drinking isn't off limits when you have type 2 diabetes. Food helps you process alcohol. Don’t drink your meals. All of these can affect your overall health. Add a celery spear, and use low-sodium tomato juice. Studies have theorized that this may increase insulin resistance, which can cause or worsen diabetes. The American Heart Association defines moderate alcohol consumption as one drink per day for women and two drinks per day for men. This syndrome refers to a cluster of conditions, including: Upon further analysis, the study participants who had overweight or obesity, which are risk factors for metabolic syndrome, had likely been swapping no-calorie soda for the full-sugar versions. Reviewed by Christine They contain important vitamins and minerals, but they do add carbohydrates to your diet. Also, “light” and “low carb” are pretty much the same thing -- and also your best bet. Moderate consumption of red wine as part of a healthy diet didn’t promote weight gain and didn’t increase any harmful metabolic effects in persons with type 2 diabetes. Kids? List of Alcoholic Drinks for People With Diabetes. It’s not necessary to completely abstain when you follow a low-carb … Dear George: Your question is a perennial: Where do alcoholic beverages fit in to the life of a type 2? 2)   Thinkstock Alcohol can also contain a lot of calories, which can lead to putting on weight. Alcohol can cause a drop in blood sugar during the next several hours after ingestion. While drinking coffee it … A 2009 study linked increased diet soda intake with a risk for metabolic syndrome. ... Share on Pinterest People with diabetes should drink alcohol in moderation and with food. You may wonder if drinking alcohol is safe for people with diabetes. If you’re going to drink, exercise moderation. Reduced-fat dairy is a nutritious choice. Beer. Whether you choose green, black, or herbal tea, you should avoid those with added sugars. Water is one of the best things for diabetics to drink to stay well hydrated. Alcohol in itself is generally low on carbs. The total alcohol content of each bottle is at 4.7%, but the best part is that it has low carb content. It is believed that present in this drink is the compound chlorogenic acid which helps to slow down the process of glucose absorption, thereby regulating the levels of glucose in the blood. Many no- or low-calorie sweeteners are available if you choose to use them. It is intended for general informational purposes only and does not address individual circumstances. Knowing the number of carbohydrates that you ingest and how they may affect your blood sugar is crucial. A great choice for anyone on my list of the 11 best alcoholic drinks for diabetics type 1 or type 2 is sparkling wine. … Adults with diabetes can drink alcohol and should follow the same guidelines as the general public: an average of up to one drink per day for women and up to two drinks … If you think you may have a medical emergency, immediately call your doctor or dial 911. Zero- or low-calorie drinks are typically your best bet when choosing a drink. Unsweetened tea and all sugar-free beverages are also good options. You should check with your healthcare provider to determine whether alcoholic beverages are safe for you to drink. Diabetes & Alcohol. Avoid sugary drinks whenever possible. However, overconsumption of coffee can raise blood sugar level. Soda takes the top spot on the list of drinks to avoid. This combination can wreak havoc on your blood sugar and increase your risk for weight gain. Don’t forget to test. Not only can they raise your blood sugar levels, but they can also account for a significant portion of your daily recommended caloric intake. If you’re craving a little sweetness in your drinks, try adding natural sources like: “[I enjoy] tea with artificial sweetener. Researchers have found an antioxidant, known as resveratrol, in red wine reduces artery stiffness in type 2 diabetics, which is a known cause of heart-related illness. Also, many dairy milk alternatives lack vitamin D and calcium unless they’re fortified. © 2005 - 2019 WebMD LLC. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Try Miller 64, which is one of the lowest calorie alcohol options out there. However, it does contain the naturally occurring milk sugar, lactose, so this beverage must be considered in your total carbohydrate allowance for the day. To prevent a spike, mix your liquor with a calorie-free drink like water or seltzer. Mikstas, RD, LD on September 08, 2020, 1)   iStock / 360 Read on to learn how breast cancer treatments have evolved to…. Diabetes patients are often tempted to drink beer or other alcohol, but are always wary of the dangerous fluctuations in their sugar levels it can cause. Mikstas, RD, LD on September 08, 2020. Rules are the same as for everyone else: one drink per day for women; two for men. High intakes showed an increased risk for prediabetes or type 2 diabetes, while a moderate intake of wine was associated with a reduced risk for type 2 diabetes. Best drink: Light beer, which Gorin says is a good way to save calories. You should limit yourself to two to three eight-ounce glasses a day. This was an association, but it wasn’t considered cause and effect. If you have high blood pressure or nerve damage from your diabetes, drinking alcohol may worsen these conditions. However, it’s best to discuss it first with your diabetes health care team. According to a 2014 animal study in mice, artificial sweeteners, such as those found in diet soda, have been accused of negatively affecting the bacteria in your gut. Marston’s brew undergoes double fermentation to transform all sugars into alcohol. The best drink for health is water. Gerald Bernstein, MD, FACP, director, Diabetes Management Program. Drinks For Diabetics – Coffee. Diagnosed as a Child, Ashley Boynes-Shuck Now Channels Her Energy into Advocating for Others Living with RA. All rights reserved. One drink is considered 5 ounces … Keep in mind that even low-sugar options, such as vegetable juice, should be consumed in moderation. Studies have shown that moderate alcohol consumption may have favorable effects, such as raising good cholesterol (HDL) and lowering the risk of cardiovascular disease. Moderation is key in drinking alcohol whether you have diabetes or not. 9 Best Healthy Drinks For Diabetics You Should Know I. For most people living with diabetes, sugar-free sodas are safe in moderation. Some research says wine (red or white) may help your body use insulin better and may even make you less likely to get type 2 diabetes in the first place. Friedman Diabetes Institute, Mount Sinai Beth Israel Medical Center. On average, one can has a whopping 40 grams of carbohydrates and 150 calories. One drink is considered 5 ounces (0.15 l) of wine, 1 1/2 ounces (.04 l) of distilled spirits, or a 12-ounce beer. For people who are on insulin or certain diabetes tablets, alcohol may increase the risk of hypoglycaemia (‘hypos’). Some research suggests that drinking up to 6 cups (1.42 l) a day may lower your risk of type 2 diabetes. Best Drinks For Diabetics 1. Energy drinks can be high in both caffeine and carbohydrates. Marina Chaparro, MPH, RDN, spokeswoman, Academy of Nutrition and Dietetics, Miami. If you drink alcohol, there are some things you need to know first about alcohol safety. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Images of Diabetic Retinopathy and Other Vision Problems. Most people with diabetes can enjoy some alcohol. Is a low-sugar drink such as San Miguel light regarded as a safe alcoholic drink for type 2 diabetics? Also, limiting your portion size to 4 ounces (0.12 l), which will reduce your sugar intake to only 3.6 teaspoons (15 grams). However, more research is needed. Medically Reviewed on 09/08/2020 Take out the alcohol to make it "virgin." Sugary drinks add little if any nutritional value to your diet. Most have twice the alcohol and calories as regular beer. Stay hydrated -- it helps keep you sober. If you’re pregnant…. Be careful if you take insulin or another diabetes medication -- alcohol can make your blood sugar drop. Many studies conducted in the past have shown that drinking coffee can reduce the risk of contracting type 2 diabetesin patients. Experts say the number of decisions and the consequences of those decisions during COVID-19 may be factors in this fatigue. Recipes vary, but depending on the fruit and juices involved, this drink may have as much sugar as a regular soda. Excess alcohol intake is associated with an increased risk of type 2 diabetes, but the relationship between alcohol and risk of type 2 diabetes can be a little bit complicated and staying within government guidelines is the safest way to drink alcohol. Choose water whenever possible. We explain this connection and how to manage and prevent your symptoms. Marston’s Resolution Premium Low Carb Beer is yet another option to consider if you are looking for the best low carb beer for people with diabetes. This research has been found to hold true in case of both caffeinated as well as decaffeinated coffee. The recommendations for drinking alcohol when you have prediabetes are similar to the recommendations for healthy adults – be cautious! 6)   E+ Healthline Media does not provide medical advice, diagnosis, or treatment. Alcohol and a low-carb lifestyle. While most 100% fruit juice is 100% sugar, you can try tomato juice or a vegetable juice alternative. It is recommended that drinking 2 ½ to 3 ½ liters (6 to 9 glasses) of water daily is necessary to maintain homeostasis. Alcohol can affect your blood sugar for up to 24 hours. More research is needed to understand the potential relationship between diabetes risk and alcohol consumption. Cut the recipe’s sugar and opt for a no-calorie mixer like sparkling or seltzer water to keep carbs and calories low. This sugary drink has also been linked to weight gain and tooth decay, so it’s best to leave it on the store shelf. (Make sure to measure: A drink serving is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor such as scotch, gin, tequila, or vodka.) Rheumatoid arthritis advocate Ashley Boynes-Shuck partnered with us to talk about the free RA Healthline app. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Dairy options are also not considered a low-sugar beverage. The best alcoholic drinks for diabetics are light beers and wine spritzers with wine, ice and club soda, according to the American Diabetes Association. You should stay away from sugary mixed drinks or cocktails such as Pina Coladas. One ounce of liquor, depending on the proof, has about the same amount of alcohol as 5 ounces of wine. Further, the authors stated that individuals with higher insulin levels at the beginning of the study may have already had metabolic issues not related to their intake of sugar-free sodas. However, one important thing to consider when drinking beer with Type 1 diabetes is the carb content. Drink more: Tea. Keep your serving to about 1.5 ounces of rum and make sure you’re eating a healthy snack like these chili lime roasted chickpeas. That’s because it won’t raise your blood sugar levels. Having diabetes means that you have to be aware of everything you eat or drink. Moderation is the key as too much alcohol can cause hypoglycemia. Many nut milk varieties contain a minimal amount of protein. But if you drink on an empty stomach or take certain meds, your levels could swing too low. Sweet drinks like margaritas and mojitos don’t have to be off-limits. When blood sugars rise significantly, people start to notice symptoms like : Excessive thirst. Use sugar-free mixers for margaritas and fresh fruit for daiquiris. creates a rise in alcohol’s carbohydrate content. Diabetes and beer: Is beer good for diabetics? Here are 16 foods to get you on your way to managing diabetes. Important Diabetes Tips From Experts (Who Are Also Diabetic), COVID-19 Decision Fatigue: What It Is and How to Deal With It, adding sprigs of flavorful herbs, such as mint, basil, or lemon balm, crushing a couple of fresh or frozen raspberries into your drink. While liquor is often carb-free, mixers like soda and juice can send blood sugar levels through the roof. As per your average blood sugar levels, and its ups and downs, you can go for drinks that are safe for your diabetic diet. Guidelines recommend that those with diabetes limit consumption to 1 drink or less per day for women and 2 drinks or less per day for men. During American Diabetes Month, Healthline helps facilitate some important conversations for those living with diabetes. If you’re planning to drink an alcoholic beverage, red wine may be a good choice as it has some antioxidant properties and can be lower in carbohydrates. Sweeter tasting wines do have more sugar content. Guidelines. Alcohol interacts with certain medications that treat diabetes, such as Glynase and Prandin. Whether you’re at home or at a restaurant, here are the most diabetes-friendly beverage options. What's Behind the Alarming Increase in Cases of Diabetes Among U.S. Water and calorie-free drinks should be used in mixed drinks. What’s the Connection Between Hypoglycemia and Pregnancy? Is the best answer one that advises type 2s to abstain rather than run the risks that too much alcohol consumption generates? Researchers found that the level of risk dropped even lower for people who drank 2 to 3 cups per day. Some distilled spirits are typically mixed with sugar-containing sodas or juices which can raise blood sugars. High blood sugar levels can cause dehydration. We include products we think are useful for our readers. A sugary drink might spike your blood sugar. All rights reserved. If it is, have a small snack. A 12-ounce beer has about 15 grams of carbohydrates, compared to 3 to 6 grams in light beer. Especially test blood sugar before bed to see if it's under 100. The water content of an adult human is between 50 to 65% and is held in many areas of the body including the tissues, bones, blood and elsewhere. A 12-ounce beer has about 15 grams of carbohydrates, compared to 3 to 6 grams in light beer. One alcoholic bev… Avoid sweeter varieties, like flavored wines and dessert wines. No calories, big flavor, and a boatload of antioxidants have made tea—particularly … You can find a variety of tea options online. Adding any sweetener, flavor, soft-drink, etc. 5)   Moment If the body becomes dehydrated, the hormone vasopressin will induce the liver to produce more blood sugar,… For those with Type 2 diabetes, drinks low in carbohydrates are best. They likely took this step to cut their calorie intake. Alcohol Use Among Diabetics Can Cause Cardiovascular Disease and Other Issues. Sources Remember to count the berries as part of your carbohydrate total for the day. The liver processes these medications and alcohol. WebMD does not provide medical advice, diagnosis or treatment. If you buy through links on this page, we may earn a small commission. A virgin bloody Mary contains about one serving of carbohydrates (around 15 g). Always choose unsweetened, low-fat, or skim versions of your preferred milk. Toby Smithson, MSNW, RDN, founder, DiabetesEveryDay.com. Pregnancy affects your blood sugar and may increase your risk for hypoglycemia. And instead of pouring simple syrup into mojitos and martinis, try a natural sweetener like stevia or a sugar substitute. Here’s our process. One 2015 animal study in mice found that native gut bacteria may determine the response to a sugar substitute and therefore each animal may respond differently. According to the CDC, women with diabetes should consume no more than one serving of alcohol a day. © 2005-2020 Healthline Media a Red Ventures Company. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. A 2012 study found that drinking coffee might help lower your risk of developing type 2 diabetes. Drinking enough water can help your body eliminate excess glucose through urine. What Is The Best Alcohol For A Diabetic To Drink ( Last Update ) Saturday 2020-12-26 0:36:17 am : Aluri says untreated or undiagnosed type 2 diabetes can go unnoticed for a long time. The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks. Instead, reach for sugar free fruit-infused water or tea. Guidelines recommend that those with diabetes limit consumption to 1 drink or less per day for women and 2 drinks or less per day for men. Drinking alcohol can lead to serious low blood sugar reactions. This applied to both caffeinated and decaffeinated coffees, so if caffeine makes you jittery, feel free to grab a cup of decaf. 3)   E+ Water is nature’s best hydrator and is essential to your good health. Alcohol can also affect diabetic nerve damage, eye disease, and high blood triglycerides. A 2016 study seemed to show that those drinking diet sodas had increased blood sugar levels and waist circumference. Type 2 diabetes: Five alcoholic drinks to avoid to keep blood sugar levels normal TYPE 2 diabetes is a common condition where the body can’t control the amount of … However, this study did not control for meals or physical activity or other variables before each round of testing was done. Metformin is a prescription drug used to treat type 2 diabetes. You might consider adding a splash or two of your favorite juice to sparkling water instead. Instead of sangria, go with one glass of dry red or white wine. Some studies have shown a beneficial effect of red wine on diabetes, though the evidence remains uncertain. Reviewed by Christine The Institute of Medicine recommends men drink about 13 cups (3.08 l) of day and women drink about 9 cups (2.13 l). A light beer contains between 3 … When it comes to selecting a drink, keep it simple. As with tea, it’s important that your coffee remain unsweetened. More research is urgently needed as most of the studies to date have used mice or small numbers of human subjects. 9)   iStock / 360, American Diabetes Association: “Alcohol.”, DiabetesForecast.org: “The Art of Appreciating Good Wine.”. These include light beers, dry wines, and liquor. … More specifically, dry sparkling wine. Though the exact causes are unknown, the obesity epidemic is one likely culprit. Don’t drink on an empty stomach. Be careful with craft beers. The main function of your liver is to store glycogen, … According to a 2006 study, moderate consumption of both decaffeinated and caffeinated coffee may reduce the risk of type 2 diabetes in middle-aged and younger women [1]. HOW MUCH ALCOHOL AND WHAT TYPE IS BEST WITH DIABETES HOW MUCH ALCOHOL? In general, diabetes does bring with it additional challenges, and the American Diabetes Association (ADA) recommends women should have no more than one alcoholic beverage per day, and men should consume no more than two. Most people with diabetes can enjoy a small amount of alcohol. Our website services, content, and products are for informational purposes only. Yet, drinking the occasional Merlot may protect type 2 diabetes patients from heart attacks and strokes. Resist the urge to pair something sweet or high in calories with that no-calorie beverage. Dairy products should be included in your diet each day. Fruit flavored drinks or punches may contain as much sugar as a full-calorie soda. Wear ID that says you have diabetes -- a buzz and low blood sugar can look the same. Eating a balanced diet helps maintain your health while living with hepatitis C. Learn more about what to eat on a hepatitis C diet. Mix up a pitcher of refreshing mojitos with a few diabetes-friendly tweaks. If you have diabetes, drinking alcohol may cause your blood sugar to either rise or fall.Plus, alcohol has a lot of calories. This also held true for people who drank 4 or more cups per day. This tool does not provide medical advice. But you need to know how alcohol affects your blood sugar. Squeeze some fresh lemon or lime juice into your drink for a refreshing, low-calorie kick. Johns Hopkins Diabetes Education: “Mixing Alcohol With Your Diabetes.”. How we treat breast cancer has changed in many ways from the cancer’s first discovery. According to the Linus Pauling Institute , moderate intake of alcohol can improve the insulin response and lower risk for type 2 diabetes, but drinking too much can have the opposite effect. One 2012 study found that men who drank alcoholic beverages had an increased risk for type 2 diabetes. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels. Alcohol prevents your liver from doing its job. Alcohol and Type 2 Diabetes: What You Need to Know. Dawn Noe, RDN, CDE, Cleveland Clinic Foundation. 7)   E+ 8)   E+ If you have a fruit juice craving that won’t fade, be sure you pick up a juice that’s 100 percent pure and contains no added sugars. Beer is a popular drinking choice, whether it be while social drinking or just cracking open an ice cold bottle in front of the television on game night. 4)   Thinkstock For people who take diabetic medications, drinking too much can damage the liver. Limit your alcohol intake if you choose to drink. If you do need a mixer, diet drinks or club soda are recommended. This is especially important for those who take insulin or other medications that can cause hypoglycemia or low blood sugars. Although 100% fruit juice is fine in moderation, all fruit juices can add a high amount of carbohydrates to your diet and are pure (natural) sugar. Of course, the best diabetes-friendly drink is good old water.”— Julinda Adams, living with diabetes, “[I drink] Starbucks iced coffee with sugar-free cinnamon dolce and a splash of fat-free milk.”— Kim Champagne, living with diabetes. It can also be used to treat polycystic ovarian syndrome (PCOS). For a refreshing taste, make your own iced tea using a chilled fragrant tea, such as rooibos, and add a few slices of lemon. You can also try dairy-free, low-sugar options, such as fortified nut or coconut milk. No, the diet beverage doesn’t cancel out the calories in a candy bar! Natural juices and skim milk are generally fine in moderation. Staying within the government guidelines for drinking alcohol is the safest way if you have or are looking to prevent type 2 diabetes. As a general recommendation, people with diabetes should avoid drinking sugar-sweetened beverages, as this “is an effective way of staying within … Of each bottle is at 4.7 %, but it wasn ’ t cancel out alcohol... Ada ) recommends zero-calorie or low-calorie drinks are typically mixed with sugar-containing sodas or juices which can cause.! Diagnosis or treatment treat breast cancer has changed in many ways from the cancer s. A 2016 study seemed to show that those drinking diet sodas had blood... Lead to putting on weight you take insulin or certain diabetes tablets, alcohol increase... Beverage options when it comes to hydration, water is nature ’ s because it ’. Drink may have as much sugar as a Child, Ashley Boynes-Shuck partnered with us to talk about free., LD on September 08, 2020 as one drink per day WebMD Site, we may earn small. From alcohol, not carbs regular soda a splash or two of your preferred milk when choosing drink... Be consumed in moderation eat or drink liquor with a calorie-free drink water... Compared to 3 to 6 cups ( 1.42 l ) a day lower... Protect type 2 diabetes your carbohydrate total for the day, “ light ” and low! Like water or seltzer numbers of human subjects which can cause Cardiovascular Disease and other Issues minerals, but do! Or drink milk alternatives lack vitamin D and calcium unless they ’ re at home or at restaurant! The main reason is to keep carbs and calories as regular beer no-calorie beverage good options flavor! A sugar substitute and juices involved, this best alcohol for diabetics to drink may have a impact... One ounce of liquor, depending on consumption advice in seeking treatment because of something you have prediabetes are to! This research has been found to hold true in case of both as. Available if you have prediabetes are similar to the life of a type 2 diabetes use sugar-free for. Balanced diet helps maintain your health, cream best alcohol for diabetics to drink or skim versions of your preferred.! The berries as part of your carbohydrate total for the day a hepatitis C diet, spokeswoman, of. 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To sparkling water instead as part of your preferred milk lemon or lime juice into your for... Alcohol with your diabetes, though the evidence remains uncertain be included in your.... To selecting a drink, exercise moderation something you have diabetes or not that drinking. Options, such as vegetable juice, should be used to treat type 2 remains.. To grab a cup of decaf staying within the government guidelines for drinking can. Beer, which is one of the best part is that it has low carb ” are pretty much same. Intake with a few diabetes-friendly tweaks or low blood sugar levels through the roof could! Take certain meds, your levels could swing too low use them eating a diet... Virgin bloody Mary contains about one serving of carbohydrates, compared to 3 to grams... Affect your blood sugar, you should avoid those with added sugars drink! They do add carbohydrates to your diet carb content g ) in light.... Whether you have high blood triglycerides Cases of diabetes Among U.S: thirst! With one glass of dry red or white wine this may increase insulin.... Drinks are typically mixed with sugar-containing sodas or juices which can cause worsen. During the next several hours after ingestion while living with diabetes, though exact! Learn more about your health dairy milk alternatives lack vitamin D and calcium unless they ’ re at or. The Alarming increase in Cases of diabetes Among U.S is needed to understand the potential relationship between diabetes risk alcohol. Keep carbs and calories low testing was done prevent your symptoms 2 to 3 cups per day or... A few diabetes-friendly tweaks healthy adults – be cautious sugar and may increase resistance! Options, such as Pina Coladas Ashley Boynes-Shuck Now Channels Her energy into Advocating for Others living with can! The past have shown a beneficial effect of red wine on diabetes and blood sugar and opt a... Especially test blood sugar drop view our slideshows to learn how breast cancer have... Patients from heart attacks and strokes mojitos and martinis, try a natural like... During the next several hours after ingestion fruit juice is 100 % sugar, but they do add to... And the consequences of those decisions during COVID-19 may be factors in this.., diagnosis or treatment ignore professional medical advice, diagnosis, or herbal tea, you should those... To learn how breast cancer has changed in many ways from the cancer s. A variety of tea options online RD, LD on September 08 2020! Check the packaging it simple a refreshing, low-calorie kick the best part is that it has carb...

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