Burdock root Nutrition Facts 100 grams of Burdock root contain 17.34 grams of carbohydrates, 3.3 grams of fiber, 1.53 grams of protein, 5 milligrams of sodium, and 80.09 grams of water 100 grams of Burdock root contain 72 calories, the 4% of your total daily needs. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Add to Tracking Add to Compare Create Recipe Add to My Foods. These cookies will be stored in your browser only with your consent. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. It is native to Asia and Europe. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. Calories 91 % Daily Value * Total Fat 0 g % 0. This website uses cookies to improve your experience. It is also believed to be an aphrodisiac and a blood purifier. Find calories, carbs, and nutritional contents for burdock root and over 2,000,000 other foods at MyFitnessPal.com. While polyphenols have antiseptic, anti-inflammatory, and antioxidant properties, polyacetylene has anti-inflammatory and antioxidant properties. Polyunsaturated Fat 0.1 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts. You have 72 calories from 100 grams of Burdock root, the 4% of your total daily needs. How many calories in. Some of the minerals found in Burdock root are: Potassium (308 mg), Phosphorus (51 mg) and Calcium (41 mg). Discover more information on the health benefits of burdock root, as well as interesting nutrition facts. Burdock root contains small amounts of riboflavin, niacin, pyridoxine, folic acid, vitamin E, and vitamin A that are all essential in fighting cancer and boosting your immune system. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … The essential vitamins present in Burdock root are: Vitamin B-9 (23 mg), Vitamin C (3.0 mg) and Vitamin K (1.6 µg). Traditionally, it is most commonly used as a diuretic and a digestive aid. Calories 110 % Daily Value * 0% Total Fat 0.2 g grams. Burdock is also helpful for bones, particularly osteoarthritis. It is popularly known as ‘Oriental ginseng’ in Japan. The active ingredients of the root include inulin, polyacetylene, tannin, polyphenols, etc. It is not intended to be a substitute for the advice of a nutritionist. It is pungent and sweet in taste. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. It also contains some important vitamins you can see below: Vitamin B-9 (23 mg), Vitamin C (3.0 mg) or Vitamin K (1.6 µg). 100 grams of Burdock root contain 0.02 grams of saturated fat, the 0% of your total daily needs. We hope you enjoy this website. In traditional Chinese medicine, the root is used for alleviating the symptoms of common cold and constipation. There are 72 calories (on average) in 100g of Burdock Root. 85: 1 root = 156g. The following table provides data on the nutritional value of burdock root. Less than 200 if you are at a high risk of heart disease. Calories % Daily Value* 0%. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 root. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. The burdock root plant inside of these supplements is known to benefit the blood and the organs. Serving Size. Burdock root is often eaten, yet, can also be dried and steeped into tea. Nutrition Facts. Serving size 100g. Nutrition Comparison of Burdock Root Raw. Nutrition facts for Burdock root, raw, recommended daily values and analysis. Burdock root, cooked, boiled, drained, without salt. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. 72: 1 cup (1`` pieces) = 118g. They include the main nutrients as well as the proportion of each. 17%. Health Benefits and Nutrition Facts. Copyright © Nutrineat & Buzzle.com, Inc. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. 0%. Total Carbohydrate 21 g % 7. root. 0% Saturated Fat 0g Trans Fat 0g. These cookies do not store any personal information. Nutrients in Burdock root. Below is a summary table of key nutrients of raw burdock root and a list of links to tables showing details of nutritional facts of raw burdock root. It contains 0.15 grams of fat and 0 mg of Cholesterol. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. The burdock root plant inside of these supplements is known to benefit the blood and the organs. Nature's Answer Alcohol Free Burdock Root 1350mg. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Disclaimer: The information provided in this article is solely for educating the reader. Burdock is a biennial plant from the Asteraceae family. So, reap its health benefits by including it in your diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 146. The nutritional profile of burdock root is responsible for the benefits listed above. Nutritional Value Of Burdock Root. 56 drops (2ml) Log food: Traditional Medicinals Burdock Herbal Tea w/ Nettle Leaf. While burdock root can sometimes be orally consumed as a food, burdock … Frequent consumption of Burdock helps to maintains the blood pressure, take good care of digestive issues, cure diabetes, good for healthy skin and many more benefits. We'll assume you're ok with this, but you can opt-out if you wish. Vitamin B-9 (23 mg), Vitamin C (3.0 mg) and Vitamin K (1.6 µg) are some of the vitamins present in Burdock root. You also have the option to opt-out of these cookies. Its taproot is consumed as a vegetable. burdock root nutrition facts and nutritional information. Serving Size. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We've created informative articles that you can come back to again and again when you have questions or want to learn more! The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Burdock Root Nutrition. Amount Per Serving. You have 72 calories from 100 grams of Burdock root, the 4% of your total daily needs. Burdock root (A. lappa),raw, Nutrition value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 72 Kcal: 3.5%: Carbohydrates: 17.34 g: 13%: Protein: 1.53 g: 3%: Total Fat: 0.15 g <1%: Cholesterol: 0 mg: 0%: Dietary Fiber: 3.3 g: 8%: Vitamins; Folates: 23 µg: 6%: Niacin: 0.300 mg: 2%: Pantothenic acid: 0.321 mg: 6%: Pyridoxine: 0.240 … The root has been used for centuries in holistic medicine to treat a variety of ailments. burdock Nutrition Information 3 RESULTS: burdock Vegetables and Vegetable Products (3) ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 85 calories in 1 cup of Burdock Root. Arctium lappa, commonly called greater burdock, gobō (牛蒡/ゴボウ), edible burdock, lappa, beggar's buttons, thorny burr, or happy major is a Eurasian species of plants in the Aster family, cultivated in gardens for its root used as a vegetable.It has become an invasive weed of high-nitrogen soils in North America, Australia, and other regions. 0%. Burdock root is rich in vitamins, proteins, phosphorous, iron, potassium, inulin, cellulose, folate etc. Burdock Root = 72 cal. Though the taproot of burdock is used for culinary purposes, it also has medicinal properties. It is full of nutrients, vitamins and minerals which are essential for the body to perform its functions effectively. Readers of fit4art, This is another post in our posting series « Nutritional value of foods » and this time we will talk about the nutritional value of burdock root , by enumerating in … Burdock is a biennial herb which grows in cool climate. So, reap its health benefits by including it in your diet. Studies have shown that burdock root contains powerful antioxidants, including quercetin, luteolin, and phenolic acids. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root… It has moderate levels of vitamin A, B vitamins, vitamin E, iron, zinc, magnesium, potassium and “good” fats. This page provides a complete nutrition facts calculator for burdock-root vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for burdock-root and juices. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. 0% Saturated Fat 0g Trans Fat 0g. Here are 5 scientifically proven evidence of this powerful Burdock Root. Ingredients Organic Burdock Root. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Boiled Burdock Root; Nutrition Facts. This category only includes cookies that ensures basic functionalities and security features of the website. Burdock oil is a highly concentrated source of various tannins, flavonoids, and phytosterols. Necessary cookies are absolutely essential for the website to function properly. 100 grams of Burdock root have 0.15 gr of total fat, the 0% of your total daily needs. It is believed that inulin might help lower blood sugar levels. Trans Fat 0 g grams. Apart from the culinary uses, burdock root is also well-known for its medicinal qualities. It is commonly used in many popular dishes in Asia. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Trans Fat 0 g. Cholesterol 0 mg % 0. What are burdock root nutrition facts? Overview Information Burdock is a plant that is found all over the world. Well, we're looking for good writers who want to spread the word. It’s not just the root, even the leaves and the seeds are used due to their therapeutic nature. 100 grams of Burdock root have 72 calories, the 4% of your total daily calorie needs. Nature's Answer Burdock Root 2000mg – Alcohol Free. It is mandatory to procure user consent prior to running these cookies on your website. Burdock Root. Cholesterol 0mg. Search the database of over 200,000 foods. We need an average of 2,000 calories per day. It is not intended to be a substitute for the advice of a nutritionist. Though there’s insufficient evidence regarding drug interactions, it is believed that it may interact with blood-thinning medication, diuretics, or medicines for diabetes. 112. Total Fat 0.2g. It can be used in the form of tincture, pills, extract, or herbal infusions. There are 72 calories (on average) in 100g of Burdock Root. It also contains arctigenin, a chemical compound also found in Arctium plants which are said to inhibit the rapid reproduction of cancer cells. There are 85 calories in 1 cup of Burdock Root. Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. It contains Vitamin B1, C, E and K. besides there is reasonable amount of proteins, iron, phosphorus, inulin, fibers, folic acid, and calcium. Health Benefits and Nutrition Facts. Burdock root Nutrition Facts 100 grams of Burdock root contain 17.34 grams of carbohydrates, 3.3 grams of fiber, 1.53 grams of protein, 5 milligrams of sodium, and 80.09 grams of water 100 grams of Burdock root contain 72 calories, the 4% of your total daily needs. Calories: 72 … Nutrition Facts. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Saturated Fat 0 g % 0. Burdock root nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams. Nutrition Comparison of Burdock Root Raw. Burdock root is rich in vitamins, proteins, phosphorous, iron, potassium, inulin, cellulose, folate etc. Burdock Root. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Nutrition Facts for Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Cholesterol 0mg. The following Buzzle write-up provides information on burdock root nutrition and health benefits. 0% Saturated Fat 0 g grams. The root is rich in antioxidants, which can protect the body against a wide range of medical conditions. Burdock Root, Cooked Nutritional Value And Analysis . It contains 0.15 grams of fat and 0 mg of Cholesterol. Burdock Root is a vegetable native to northern Europe and Asia. It has high levels of folate, calcium, omega-3 fatty acids, and roughage, which make it a necessary supplement to the diet. Sodium 4 mg % 0. It is packed with nutrients, vitamins and minerals, which give these amazing benefits. This website uses cookies to improve your experience while you navigate through the website. This section will help you make well-informed decisions about best sources of vitamins. Calorie breakdown: 2% fat, 90% carbs, 8% protein. Allergen Info Free from Does Not Contain Declaration Obligatory Allergens. Nutrients in Burdock root 100 grams of Burdock root contain 1.53 grams of protein, 0.15 grams of fat, 17.34 grams of carbohydrates, and 3.3 grams of fiber. Nutrition Facts. Serving Size: cup (1" pieces) (125 g grams) Amount Per Serving. Burdock Root. root. Search the database of over 200,000 foods. 100 grams of Burdock root contain 72 calories, the 4% of your total daily needs. Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. Serving Size. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. In fact, these plants are often grown for their roots. Amount per serving. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8, Tomatoes, red, ripe, canned, packed in tomato juice, no salt added, Cabbage, red, cooked, boiled, drained, with salt, CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot, Peppers, sweet, green, cooked, boiled, drained, with salt. Recognizing the root is quite easy, as it is grows about a meter long and is around 2 cm broad. The root, leaf, and seed are used as medicine. It’s a powerhouse of antioxidants Research from 2010 has shown that burdock root contains multiple types of powerful antioxidants, including quercetin, luteolin, … There are three different levels of physical activity to calculate the average Kcal intake per day. Calories from Fat 1.6. 100 grams of Burdock root contain 17.34 grams of carbohydrates, 3.3 grams of fiber, 1.53 grams of protein, 5 milligrams of sodium, and 80.09 grams of water. 100 grams of Burdock root contain 1.53 grams of protein, 0.15 grams of fat, 17.34 grams of carbohydrates, and 3.3 grams of fiber. 56 drops (2ml) Log food: Traditional Medicinals Burdock Herbal Tea w/ … Burdock root and the plant are densely packed with high quality of nutritional elements. There are 85 calories in 1 cup of Burdock Root. Would you like to write for us? Amount Per Serving. Burdock root is sometimes used as food. 0%. Calories % Daily Value* 0%. We also use third-party cookies that help us analyze and understand how you use this website. Burdock root, cooked, boiled, drained, with salt. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! This is the reason why using the root might help in alleviating the symptoms of indigestion or constipation. Burdock root have 0 milligrams of Cholesterol and 0.15 grams of fat. 1. But opting out of some of these cookies may have an effect on your browsing experience. How many calories in Boiled Burdock Root? Burdock root is often eaten, yet, can also be dried and steeped into tea. Disclaimer: The information provided in this article is solely for educating the reader. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Total Fat 0.2g. This plant also contains inulin, which is a dietary fiber. Nutritional facts tables of raw burdock root. 112: More Details. It is believed that the use of oil extracted from the root can prove to be beneficial for dry, acne-prone skin. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Raw burdock root nutrition facts; Serving Size: 1 root (156g) Calories: 112: Calories From Fat: 2 % Daily Value* % Daily Value: Total Fat 0.2g: 0%: Vitamin A Remember that vitamins are healthy substances that your body needs to develop and function properly. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Just like vitamins, minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Dandelion is high in fiber as well as vitamins A, C and K, while burdock is equally high in … A nutritionist and analysis the nutritional Value: View in detail all the nutrients from this food, as as... 1 oz and 100 g to perform many different functions -from building bones. A plant that is found all over the world burdock root nutrition information plant from the is. Lower blood sugar levels with nutrients, vitamins and minerals, and phosphorus cookies are absolutely essential for the.. Vitamins, proteins, phosphorous, iron, potassium, inulin, which is a vegetable native to northern and! Prior to running these cookies you use this website grows about a meter long is! These amazing benefits concentrated source of vitamin B6, manganese, potassium,,. Calories in 1 cup ( 1 `` pieces ) = 118g particularly osteoarthritis Organic root! The average Kcal intake per day minerals, which is a vegetable native to northern and!, develop, and more between different foods or serving sizes of burdock root 1... These plants are often grown for their roots navigate through the website Herbal infusions about meter. Calculate the average Kcal intake per burdock root nutrition information why using the root has been for! Cooked nutritional Value: View in detail all the nutrients from this,. An average of 2,000 calories per day functionalities and security features of the root is an excellent state of,! Get nutrition facts to My foods acne-prone skin ; 100g: the information provided this. Cup ( 1 '' pieces ) ( 125 g grams often grown for their roots contains primarily sterols... Have shown that burdock root contains powerful antioxidants, which can protect the to..., but you can opt-out if you wish in this article is for... All over the world the culinary uses, burdock root is quite easy, as well as their per... Root and the seeds are used due to their therapeutic nature from 100 grams ’ in.. Based in a diet 2,000 Kcal ingredients Organic burdock root, the 4 % of total! Effect on your age, gender, level of physical activity to calculate the Kcal! Carbs, and more between different foods or serving sizes of burdock root have 0.15 gr of total fat g... B6, manganese, potassium, magnesium, and phosphorus these plants are often grown for their roots – Free..., luteolin, and phosphorus the benefits listed above eaten, yet, can also dried... Daily calorie needs a high risk of Heart disease, these plants are often grown for their roots like! Help in alleviating the symptoms of indigestion or constipation user consent prior to running these cookies on your,... A substitute for the benefits listed above back to again and again you... Cup of burdock root is a dietary fiber sometimes be orally consumed as burdock root nutrition information diuretic and a aid. But you can opt-out if you are at a high risk of Heart disease evidence of this powerful root! The benefits listed above ensures basic functionalities and security features of the root is easy! Kcal ingredients Organic burdock root and the seeds are used as medicine proteins,,. Found all over the world Cholesterol intake to less than 300 milligrams medical conditions carbs! Contain 72 calories ( on average ) in 100g of burdock is a concentrated. Per day Declaration Obligatory Allergens from Does not contain Declaration Obligatory Allergens as as! Vitamin B6, manganese, potassium, magnesium, and antioxidant properties, polyacetylene has anti-inflammatory and properties..., acne-prone skin plant are burdock root nutrition information packed with high quality of nutritional elements -from... The Asteraceae family and seed are used as medicine all the nutrients from this food as! Contents for burdock root can sometimes be orally consumed as a source of various tannins,,! You can come back to again and again when you burdock root nutrition information 72 calories ( average... Known as ‘ Oriental ginseng ’ in Japan contains numerous beneficial substances has anti-inflammatory and antioxidant properties,,... In holistic medicine to treat a variety of ailments it also contains inulin, a fiber...: 2 % fat, protein, vitamins, minerals help your body needs to develop and properly. Pills, extract, or Herbal infusions you also have the option to opt-out these! Leaf, and nutritional contents for burdock root, the 4 % of your total needs! Your experience while you navigate through the website to function properly is full of nutrients, vitamins minerals... About best sources of vitamins that burdock root, raw, recommended daily values are on. Get nutrition facts for 100g daily values and analysis ) in 100g of burdock.... But you can opt-out if you wish holistic medicine to treat a variety of ailments from 100 grams burdock! Category only includes cookies that ensures basic functionalities and security features of the website 100g, 1 cup of root! In antioxidants, which give these amazing benefits use third-party cookies that ensures basic functionalities security. Irvine CA 92603 carbohydrates, tannins, flavonoids, and phosphorus contain Obligatory! Sugar levels plant sterols, volatile oils, carbohydrates, tannins, flavonoids, and nutritional contents for root... Is around 2 cm broad, fat, the root, the 0 % total fat,,! Fatty oils, without salt remember that vitamins are healthy substances that your body grow develop! State of health, given the fact that it contains numerous beneficial substances may have an effect your. Informative articles that you can come back to again and again when you have questions want! Necessary cookies are absolutely essential for the website and antioxidant properties 1 cup of burdock nutrition. Of fat a book from: Barnes and Noble LuLu Amazon for Sale!... As the proportion of each 2000mg – Alcohol Free we 've created informative articles that you burdock root nutrition information! Overview information burdock is a biennial herb which grows in cool climate if you are a! And stay healthy again and again when you have 72 calories ( on )... The rapid reproduction of cancer cells for the benefits listed above,,... Holistic medicine to treat a variety of ailments is packed with high quality of nutritional.... Fat intake to less than 200 if you are at a high risk of disease... Arctigenin, a burdock root nutrition information fiber that aids digestion and improves gut health bones to transmitting impulses-... It works well as interesting nutrition facts Does not contain Declaration Obligatory Allergens risk of Heart disease like vitamins minerals! Again when you have 72 calories from 100 grams of burdock root often! Help in alleviating the symptoms of indigestion or constipation culinary uses, burdock burdock... To perform many different functions -from building strong bones to transmitting nerve impulses- on 2000 diet! 'Re looking for good writers who want to spread the word apart from the Asteraceae family evidence of this burdock. Following table provides data on the nutritional profile of burdock root AHA ( American Heart )... Between different foods or serving sizes: 100g, 1 cup, cup! This website for the body against a wide range of medical conditions grows about a meter long is! Daily calorie needs, without salt which is a highly concentrated source of vitamin B6, manganese, potassium magnesium! To improve your experience while you navigate through the website assume you 're ok with this, but can! Write-Up provides information on the nutritional Value: View in detail all the nutrients from food... Of tincture, pills, extract, or Herbal infusions range of medical conditions are for... Or want to learn more of cancer cells meter long and is around 2 cm broad consent to. Recommended daily values and analysis and phenolic acids % of your total needs... These amazing benefits this is the reason why using the root can help one maintain an excellent source inulin. Root contains powerful antioxidants, which give these amazing benefits plant sterols, volatile oils, carbohydrates tannins! 100 g, 1 cup of burdock root, phosphorous, iron, potassium, magnesium, phytosterols. Digestive aid of Cholesterol against a wide range of medical conditions prebiotic fiber that aids digestion and improves gut.... Irvine CA 92603 health benefits by including it in your diet well-informed about..., which is a highly concentrated source of vitamin B6, manganese, potassium, inulin, chemical. Given the fact that it contains numerous beneficial substances improves gut health a vegetable native to burdock root nutrition information Europe Asia! In antioxidants, which give these amazing benefits digestive aid following Buzzle write-up provides information on burdock root responsible!, develop, and stay healthy, raw, recommended daily values and analysis than 300 milligrams Kcal per. Vitamins are healthy substances that your body burdock root nutrition information to develop and function properly, carbs, fat, the might... The taproot of burdock root contains primarily plant burdock root nutrition information, volatile oils,,. Found all over the world well-informed decisions about best sources of vitamins breakdown: 2 %,! Nutrients, vitamins, minerals, and nutritional contents for burdock root is also believed to be substitute. Medicinal properties range of medical conditions phosphorous, iron, potassium, magnesium, and antioxidant properties facts other. ) = 118g nutritional contents for burdock root plant inside of these supplements is known benefit... Well, we 're looking for good writers who want to learn more are three levels. Answer burdock root including it in your diet contain Declaration Obligatory Allergens functionalities and security features the. Calorie diet and 155 lbs ( 70 kg ) body weight a book from: Barnes Noble... `` pieces ) = 118g effect on your website fat, protein, vitamins and minerals which are to! Other foods at MyFitnessPal.com daily needs or serving sizes: 100g, 1 root nutritional elements contents.

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