O.K. You know, I’ve never tried this, but I’ve often thought that maybe if you carried a ball right here under your chin, right there, now it’s got to be big enough so that it’s not negative. KICK DRILLS The butterfly uses the dolphin kick, where the legs move up and down simultaneously resembling the action of a dolphin's tail. "Hello, I'm Mark Young, creator of Swim Teach. Emphasize the manipulation of the lungs. So you start your posture there. Now, once your hands pass through this part of the stroke right here, they get right down to here, once your hands pass the mass of your body, all you have is your hands. Summer brought an amazing technique, and I think it’s to be credited to her coach Mike Hastings, and Jenelle Jorgensen. And they could travel just a little bit, and they could do the angel drill right here. Down 26.9, that’s .8 of a second ahead of the world record and she only beat that by 5/100ths. You know, one thing you might try to do with age groupers… The question is you do the drills, but then when you put the whole stroke together, it’s not quite there. She sets her anchor, oh, yeah. It never got deep down here. You don’t want to have them swimming like this. Without a doubt. And she’s putting a little more body tension in it, so the rate is picking up just a little bit. But it’s much more out in front. Where does she go? But she does it less than she used to. Back in front here. Number 1 is posture. And then later in the set we’re working on fatigue speed a little bit. And, you know, my opinion is probably that you know, vertical kicking for something like thirty seconds is a pretty ideal time to do it, and then rest, and then come back and do it again for thirty seconds. O.K. And just a minute. I kind of try to warn athletes before you use any kind of equipment not to rely on it for their technique. That’s a real good set. And peel up here like this. Johnnie could probably tell us. And vertical dolphin kick. I’m also working on stroke rate, and we’ll work in a range, but we want people to have a stroke rate of something between 50 strokes a minute and 60 strokes a minute. It allows you to learn each aspect of butterfly stroke one step at at time and really focus in on the finer details of the technique. But I do think there’s a real lesson to be learned when you’re back here and you learn how to recover from here. The drills that I was showing here are the things that we work on and don’t let it be that you’re emphasizing the hips. Pat? But one day in practice she did this set and it was one of the most extraordinary butterfly sets I’ve ever seen. Phone: (954) 563-4930 / 1 (800) 356-2722 What about the leg work? Thank you very much, Chuck, and I’m sorry the room is so small. The things I value… they’re kind of in a priority. You can do an arm lead right here. And I want them to do that. This drill allows the advanced swimmer to develop leg kick strength and stamina as the float isolates the legs. And if you do it enough, you get to where the recovery is a relaxed flowing motion and not something that you have to work on. One day I watched Denny swimming, it happened to be freestyle, and we did some exercises called Pilates. …. But eventually, it’s going to be a natural thing that they’ll be able to go to. I hope to someday meet you in person and shake your hand. A swimming posture is established starting here in the midsection. I’ll use that. just in front of you. You’re breaking the body right here. O.K., this is Katherine Fox and another thing to work on that releasing in forward is vertical butterfly. But don’t let it just be that they’re going through the motions. Again, just more hip delay. So, the words we use are, We give it up in the back here in back. It’s going to be unnatural. Yeah. To be honest with you, that’s one of the limiting factors for Catherine Fox on our team. But I would like her to release and come forward with her thumbs first. (QUESTION). Breathe into the side? Favorite Drills •Vertical Butterfly •Wall-less Turns •Three-quarter Catch-up Freestyle . Set that anchor, then vault your body over it and then underwater recovery back out into in front. I think that vertical dolphin kick has been a real important part of our training program. What we’re working on here in underwater recovery is that early anchor. She’s not going to do phenomenal high-level repeats in practice. (QUESTION). That’s one of the reasons you want your arms out in front as much as you can have them in butterfly. It’s just this body undulation right here. But you know what the great part of that was? She could swim as fast breathing every stroke as she could breathing less than every stroke. She said, yeah, I’m doing Pilates in the water. Practical exercises, professional tips and a whole load more! Here, when I do this, I bury my head off the line high. Head lead undulation. Even if they don’t quite get to do it as smoothly as in smooth water like you saw. But that’s the best average she can hold. (2,2,2 FL) 2,2,2, up to 4,4,4 If your leg drops in swimming, that’s going to give you more resistance. Bring your forearms down. The swimming line. That’s one of the reasons I think Jenny can swim faster. I think in the past, by the way, back to this question. Jenny Thompson’s improved her underwater work. (QUESTION). Now, the other thing I value, posture. Misty Hyman is also great at that. Up here high in their body. Programs and services are provided to ASCA members through the national headquarters. Priorities •Shoot into your line –Like REALLY shoot into your line!! She’s swimming butterfly vertically and releasing and getting her arms back forward here. Suite 200 On every fourth kick, complete a single stroke with one arm, keeping the other arm pointing straight ahead. There’s room for improvement in the second length. Because it fit right in with the rhythm, she didn’t jut her chin out here like this to get the breath every time. Because it was too hard to do a flip turn. You lie flat on your back. But she is able to carry her power and strength and speed much longer because she now has it tied to rhythm and balance and line and posture. Watching her swim, watching her prepare for her races, seeing those coaches work with her was something I’ve learned from. Jenny I said diving well again because we spend a lot of time in the diving well with her, and one thing we’ve done is swim the 6 50s butterfly 1-2 seconds faster than she hopes her second 50 to be. I've been teaching swimming for over 30 years and I built this site so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Pablo Morales (USA). If your technique is proper. Liz Howells, The State of Swimming Research in the USA and the World, and What to do about It by Dr. Joel Stager (1999), Details of Lactate Testing by J. Olbrecht, Ph.D. (1999). Here’s what I emphasize now. Cycle through 10 times. O.K.? That’s so her head… remember I didn’t want her to vary very much from the line? Back as possible, on the top of them boards all over the anchor can weight. Is Mike Prado a turn she did this she has improved it and we! Whole race slightly above the line with posture, you peel your bone... Underwater she releases great swimming with backstroke these perfect Fox and another thing to land on surface... Kids, so that axis comes right across here at your armpit a whole much. 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